Our focus We believe cycling is one of the best ways to improve and maintain a happy and healthy life style. Being active should not be a chore or something you have to do. It should be fun and a natural part of your life. If not you should come over for a chat on how to change this for yourself. Training The Pedal Shed offers fitness training programs with the focus on removing stumbling blocks in the way to a happy active lifestyle. The classes consist of a combination of cardiovascular fitness, flexibility and resistance training. The aim s to get your body at it's age-specific fitness levels and the results has been a resounding yes for all.. To really enjoy your riding, it is essential to understand how the body and the bike work together. Our understanding of the biomechanics of the body gives us the ability to match you and your bike providing knowledge and experience foundation of how we train you to be more efficient and effective on your bike. We also collaborate with other health practitioners like the Bellarine Sports Medicine Centre in Drysdale. Fit upSetting you up on your bike is like getting into a car and adjusting the equipment to fit your body requirements. We all have different body dimensions and also have various injuries that should be considered in setting you up properly. We are here to assist you with an improved riding experience.